Home | Who We Are | Find Us | Pay Your Bill | Register Online | Contact | Bosanski jezik | Español
Allen Hospital Is Now On ...
Iowa Health System Changi...
Allen Named 100 Top Hospi...
Delagardelle Named Presid...
More Allen News
Healthcare Headlines
colonaware
Calendar
Previous month Previous day Next day Next month
See by year See by month See by week See Today Search Jump to month
Heart Healthy Nutrition Class Print
Date: 9/6/11 - 10/4/11(Tuesday, - week 1 every month)
Time: 3:30pm - 4:30pm 
 
Details:

Interested in a heart make-over? Do you have questions about which foods are better for your heart? Do you or your loved one have high blood pressure, high cholesterol, or other heart condition? If so, this is the class for you!

In this class, we'll discuss:
♥  The different types of fats (saturated, trans, omega-3, etc.), which foods they are in, and how they affect heart health, cholesterol, and blood pressure. 
♥  The importance of fiber for your heart and your waistline.
♥  The role of soy and flax seed.
♥  Ways to cut sodium out of your meals.
♥  Tips for shopping and cooking.

Treats provided (try a homemade cookie made with flax)!

Presented by Cedar Valley Medical Specialists, PC.
 
Location: Waterloo: Cedar Valley Cardiovascular Center (419 Donald St.)
Contact: Jennifer Roth 319-236-1911 or This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
Cost: $5

Back

Allen CollegeDonate to AllenContact UsEmploymentFind UsPrivacy / HIPAAFinanceCheck E-mailHeart Center

© 2010 Allen Hospital | 1825 Logan Avenue | Waterloo, Iowa 50703
319.235.3941 | Patient Information 319.235.3629 | TDD 319.235.3180 | 800.807.2955

Allen Hospital specializes in cardiac care, cardiac surgery, orthopedics, robotic-assisted surgery and has a Level II birthing center.